Yoga & Myofascial Release Retreat with Jahara
In Santa Margarita, San Luis Obispo County, Central Coast California
July 26 - 28, 2019
Join us for Sagrada's 3 day Yoga Retreat in Central Coast California.
A Yoga & Myofascial Release Retreat
A nurturing and therapeutic weekend combining restorative, alignment based, and gentle flow yoga classes with self myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body.
The priority during this retreat is to facilitate sacred space for you to feel safe; and help you develop or enhance a reverent connection to and radical acceptance of your body.
In addition to asana practice and myofascial release self treatment techniques; guided meditation, facilitated group conversation, and an opportunity to receive one-on-one myofascial release with Jahara will be included as a part of this nourishing retreat.
In addition to structured time, you can rest assured that there will be plenty of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, mender amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect.
Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks and infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others.
Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… There are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.
We hope you will join us for a weekend devoted to your healing.
All bodies, all hearts, all levels welcome.
Jahara Sara Seitz, OTR/L, E-RYT is committed to helping others move through the world with a greater sense of joy, levity, and authenticity. As an occupational therapist, movement artist, and yoga educator Jahara is devoted to forever growing in her understanding of the body, the art of embodiment, and what it means to live a radiant and reverent life. With a natural grace and intuitive approach, she is a facilitator, therapist, mentor, and teacher who is spiritually oriented, capable of seamlessly unifying principles of alignment with a philosophy that embodies a celebration of the heart.
Experience, Certifications, & Training Highlights: E-RYT 200: Karuna Center for Yoga & Healing Arts; 12+ years of teaching yoga and movement arts; 100 hour Anusara Yoga Immersion: Yoga Sanctuary; Masters of Occupational Therapy: Bay Path University; John F Barnes Myofascial Release 1 Training; John F Barnes Myofascial Mobilization Training; Lori Zeltwanger Myofascial Connections Training.
Rates for 3 day / 2 night yoga retreats: prices are per person
Communal bedroom shared bathroom - $695 + tax
Private bedroom (one queen bed) shared bathroom - $1095 sgl / $895 dbl + tax
Private King bedroom shared bathroom - $1295 sgl / $995 dbl + tax
(All prices are subject to change without notice.)
Prices are per person and include the following:
Accommodation with comfy linens and towels
Breakfasts, Lunch and Dinners (vegetarian / vegan options available)
Yoga and restorative classes
Pool and hot tub use
Plenty of free time on the majestic grounds for hiking, journaling, meditation and self reflection.
Acupuncture can be arranged for additional fees.
Use of saltwater pool (spring and summer)
Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.
Reverence: A Yoga and Myofascial Release Retreat with Jahara Sara
Afternoon check in + tea
5:00-5:30 Opening Circle
5:30-6:30 Reverent Flow Yoga
6:30 Meet and greet
8:00-8:45 Restorative Myofascial Release for the feet + legs
Morning silence upon waking - until breakfast.
7:00 am Early bird coffee + tea
8:00 am Breakfast
9:45-11:00 am Revitalizing Flow Yoga
11:45 pm Lunch and afternoon free time
1:30-2:30 & 3:00-4:00 -- Two 1 hour slots for booking a private Myofascial release session with Jahara
4:45-5:00 pm Unity Breath Meditation
5:00-6:15 pm Reverent Flow Yoga with Myofascial Release for the hips + lower back
6:30 pm Dinner
7:45-8:15 pm Journaling exercise and group sharing on the theme of Reverence
7:15 Early bird coffee + tea
7:45-8:30 Revitalizing Flow Yoga
8:45 am Breakfast
10 am-10:45 am Myofascial Release for the upper back + neck
10:45 am Closing circle
11:00 Check out and Farewell!
Please email to reserve: firstname.lastname@example.org