Yoga & Myofascial Release Retreat with Jahara

In Santa Margarita, San Luis Obispo County, Central Coast California

January 23 - 26, 2020

Sagrada is located in a sacred place, created with the intent of connecting us to all creatures great and small. We shared the most delicious organic meals prepared and presented lovingly, which added to the strong sense of community this place provided for our group.
— Nancy


Join us for Sagrada's 4 day Yoga Retreat in Central Coast California.

REVERENCE 

A Yoga & Myofascial Release Retreat

A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body.

The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life.

In addition to yoga classes and myofascial release self treatment; guided meditation, facilitated group conversation, journaling, and an opportunity (for up to four guests) to receive myofascial release bodywork with Jahara will be included.

Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect. 

Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks — and always — infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others. 

Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… There are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea. 

We hope you will join us for a weekend devoted to your healing… All bodies, all hearts, all levels welcome!

About Jahara

Jahara Sara Seitz, OTR/L, E-RYT is a radiant and embodied being, committed to helping others move through the world with a greater sense of joy, fullness, and authenticity.

As an occupational therapist, movement artist, and yoga educator Jahara is devoted to forever growing in her understanding of the body and exploring deeper dimensions of what it means to live a meaningful life and to profoundly and unabashedly stand in one’s radiant truth.

With a natural grace and intuitive approach, Jahara is a facilitator, therapist, mentor, and teacher who is spiritually oriented, capable of seamlessly unifying principles of alignment with a philosophy that embodies a celebration of the heart.

Experience, Certifications, & Trainings: E-RYT: Karuna Center for Healing Arts; Over a decade of teaching yoga classes, workshops, and specialty series; 100 hr Anusara Yoga Immersion: Yoga Sanctuary; Masters of Occupational Therapy: Bay Path University; JF Barnes Myofascial Mobilization Training; Lori Zeltwanger Myofascial Connections Training; JF Barnes Myofascial Release I Training; JF Barnes Fascial-Pelvis Training.

For more information: www.wildradiance.net

 
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Rates for 4 day / 3 night yoga retreats: prices are per person

Communal bedroom shared bathroom - $895 + tax

Private bedroom (one queen bed) shared bathroom - $1395 sgl / $1095 dbl + tax

Private King bedroom shared bathroom - $1595 sgl / $1295 dbl + tax (All prices are subject to change without notice.)  

Prices are per person and include the following:
Accommodation with comfy linens and towels
Breakfasts, Lunch and Dinners (vegetarian / vegan options available)
Yoga and restorative classes
Pool and hot tub use
Plenty of free time on the majestic grounds for hiking, journaling, meditation and self reflection. 
Acupuncture can be arranged for additional fees. 
Use of saltwater pool (spring and summer)

Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.

Reverence: A Yoga and Myofascial Release Retreat with Jahara Sara

Thursday
2:00-5:00 Afternoon check in + tea
5:00-5:30 Opening Circle

5:30-6:30 Myofascial Release Class

6:30-7:45 Dinner
8:00-9:00 Restorative Yoga Class


Friday
Morning silence upon waking, until breakfast.
7:00-8:00 Early bird coffee + tea
8:00-9:15 Breakfast
10:00-11:15 Reverent Alignment Yoga Class
11:45-1:00 Lunch
1:00-5:00 Afternoon Free Time
1:30-2:30 Available for booking a Myofascial Release session with Jahara
3:00-4:00 Available for booking a Myofascial Release session with Jahara
4:45-5:00 Unity Breath Meditation
5:00-6:00 Myofascial Release Class
6:15-7:30 Dinner
7:45-8:15 Journaling + Loving Kindness Meditation

Saturday
Morning silence upon waking, until breakfast.
7:00-8:00 Early bird coffee + tea
8:00-9:15 Breakfast
10:00-11:30 Reverent Alignment Yoga
12:00-1:15 Lunch
1:15-5:15 Afternoon free time
1:30-2:30 Available for booking a Myofascial Release session with Jahara
3:00-4:00 Available for booking a Myofascial Release session with Jahara
5:15-6:30 Myofascial Release Class
6:45-8:00 pm Dinner
8:15-9:00 pm Restorative Yoga Class

Sunday
7:00-7:30 Early bird coffee + tea
7:30-8:30 Reverent Alignment Yoga
8:30-9:30 Breakfast
9:45-10:45 Myofascial Release Class
10:45-11:15 Closing circle
11:15-12:00 Check out and Farewells

Please email to reserve: info@sagradawellness.com