Yoga and Meditation Retreat with Natalie Marie Shapiro

In Santa Margarita, San Luis Obispo County, Central Coast California  

November 8 - 11, 2019

January 17 - 20, 2020

Join Sagrada's 4 day-3 night Yoga and Meditation Retreat in Central Coast California.

Join us for an extended Yoga & Meditation Retreat at Sagrada Wellness. During this special gathering, you will experience an array of practices, guided meditations, and opportunities to rest and rejuvenate amongst the pristine land surrounding Sagrada. 

This retreat offers a blend of daily yoga practices – ranging from slow vinyasa and gentle movement to restorative yin and yoga nidra. All classes are held and curated to uplift the body and mind, and to also calm and soften within. Throughout the retreat you will also enjoy guided meditations, balanced with plenty of space for your own mindfulness practices. This retreat also shares sound healing, live music, group rituals, time in nature, and optional one-on-one sessions from one of our many gifted healers.  

We are always sure to offer plenty of free time to explore the ranch, and to simply rest and enjoy! During free time you are free to bask in the hot tub or pool, relax in our hammocks, walk the trails throughout the property, catch up on deep peaceful sleep, enjoy the company of new and old friends, and much more! Also nearby are the quaint towns of Santa Margarita, San Luis Obispo, Templeton, and Paso Robles, along with many breathtaking local beaches for you to enjoy. 

Sagrada is proud to curate delicious and fresh meals during your stay with us. Meal times are always sure to be a wonderful time to nourish, laugh, and connect. We look forward to sharing them with you!

All levels welcome. Beginners to Advanced.

  

Friday

Check-in: 2PM

3:30 – 4:30 | Opening Ritual

4:45 – 6:30 | Welcome Yoga & Meditation

6:30 – 7:30 | Dinner

8:00 | Evening Guided Meditation

 

Saturday

8:30 – 9:30 | Breakfast

10 – 12 | Yang Yoga & Meditation

12:00 - 1:00 | Lunch & free time

1:00 – 4:00 | Free time / optional 1:1 sessions

4:00 – 6:00 | Restorative Yin Yoga

6:30 – 7:30 | Dinner

8:00 | Gentle Evening Practice & Meditation

 

Sunday

7:30 – 8:30 | Meditation Walk

8:30 – 9:30 | Breakfast

10 – 12 | Yang Yoga & Meditation

12:00 - 1:00 | Lunch

1:00 – 4:00 | Free time / optional 1:1 sessions 

4:00 – 6:00 | Gentle Yoga, Yoga Nidra & Sound Healing

6:30 – 7:30 | Dinner

Monday

8:00 – 8:30 | Morning Meditation

8:30 – 9:30 | Breakfast

9:45 – 11:30 | Yoga + Closing Ritual

Check-out | 12PM

*Schedule subject to change. All activities are optional. We encourage you to participate in a way that best suits your body, mind and spirit. Vegan and vegetarian options available.

Rates for 4 day / 3 night yoga retreats: prices are per person

Communal bedroom shared bathroom - $895 + tax

Private bedroom (one queen bed) shared bathroom - $1395 sgl / $1095 dbl + tax

Private King bedroom shared bathroom - $1595 sgl / $1295 dbl + tax

(All prices are subject to change without notice)  

Prices are per person and include the following:
Accommodation with comfy linens and towels
Breakfast, Lunch and Dinner
Hand blended afternoon organic herbal tea by Eva
Vinyasa flow yoga
Yin and restorative yoga
Use of saltwater pool and hot tub of saltwater pool and hot tub
Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection. Acupuncture can be arranged for additional fees.

Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.

About Natalie Shapiro

BIO | About Natalie: 

Natalie Marie Shapiro is a teacher and guide, combining her passions in embodiment and meditation, human development, spiritual exploration, ritual, and earth-based practices. For nearly a decade, Natalie has created and offered immersive one-on-one and group experiences and retreats.  As a 200 E-RYT, Natalie applies yoga as a therapeutic practice for the mind, body and soul, offering a balance of both yang and yin styles of yoga. In addition to yoga, Natalie offers: somatic experiencing, feminine healing and wholing mapping, guided journeying, dream tending, and ritual and ceremony. She is an edge-pusher and healer at heart, and always seeks to provide a container of safety and kindness for all who join. The combinations of Natalie’s education, immersive work, and developmental experiences continue to feed and inspire her place in the world. Learn more about at www.nataliemarieshapiro.com.

 
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