Yoga & Myofascial Release Retreat with Jahara
2024
June 27 - 30
August 1 - 4
October 3 - 6
December 5 - 8
In Santa Margarita, San Luis Obispo County, Central Coast California
“ Sagrada is located in a sacred place, created with the intent of connecting us to all creatures great and small. We shared the most delicious organic meals prepared and presented lovingly, which added to the strong sense of community this place provided for our group.”
Join us for Sagrada's 4 day Yoga Retreat in Central Coast California.
REVERENCE
A Yoga & Myofascial Release Retreat
A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body.
The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life.
In addition to yoga classes and myofascial release self treatment; guided meditation, facilitated group conversation, journaling, will be included in the retreat.
For an additional fee, (please inquire for details, space limited) up to four guests may receive a private myofascial release bodywork with Jahara.
Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect.
Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks — and always — infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others.
Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… There are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.
We hope you will join us for a weekend devoted to your healing… All bodies, all hearts, all levels welcome!
About Jahara
ABOUT JAHARA:
Jahara Sara Seitz is a trauma-informed licensed occupational therapist, registered yoga teacher, and JFB Myofascial Release therapist, who is committed to helping others move through the world with a greater sense of joy, safety, and authenticity.
As a life-long movement artist and embodiment facilitator, Jahara is devoted to forever growing in her understanding of the body-mind-spirit connection and encouraging others to unabashedly stand for what feels true.
With a natural grace and intuitive approach, Jahara is a facilitator of healing, therapist, mentor, and teacher who is spiritually oriented, capable of seamlessly unifying principles of alignment with a philosophy that embodies a celebration of the heart.
Experience, Certifications, & Trainings: E-RYT 200: Karuna Center for Yoga and Healing Arts; fifteen-years of teaching movement arts, yoga, and embodiment; 100 hour Anusara Yoga Immersion with Amy Reed; Masters Degree in Occupational Therapy: Bay Path University; Graduate school research: The Effects of Yoga on Veterans with PTSD; John F Barnes Myofascial Mobilization Training; JFB Myofascial Release I Training; JFB Fascial-Pelvis Training; Lori Zeltwanger Myofascial Connections Training; Anatomy Trains Fascial Book Club with Kelly Clancy; The Science of Rolling Training with Stacy Jackson; Ball Sequencing & Innovation with Alison Pignolet; Emotional Freedom Technique Intro Course with Emmy Vadnais; The Body Keeps the Score: Trauma Healing Course with Bessel van der Kolk; Tensegrity Medicine Level One Mentorship Program with Kelly Clancy.
For more information: https://radiance-therapy.com
Rates for 4 day / 3 night yoga retreats: prices are per person
Communal bedroom shared bathroom - $1295 + tax
Private bedroom (one queen bed) shared bathroom - $1795 sgl / $1495 dbl + tax
Private King bedroom shared bathroom - $1995 sgl / $1595 dbl + tax
Cottage two bedrooms up to three guests (one king bed, one full bed), private bathroom with bathtub, kitchen, living room - $2895 sgl, / $1895 dbl / $1495 triple + tax
All prices are subject to change without notice.
Prices are per person and include the following:
Accommodation with comfy linens and towels
Breakfasts, Lunch and Dinners (vegetarian / vegan options available)
Yoga and restorative classes
Pool and hot tub use
Plenty of free time on the majestic grounds for hiking, journaling, meditation and self reflection.
Acupuncture can be arranged for additional fees.
Use of saltwater pool (spring and summer)
Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.
Reverence: A Yoga and Myofascial Release Retreat with Jahara Sara
THURSDAY
2-4:00 Check-in and Tea
4-4:30 Opening Circle
4:30-6:00 Restorative Yoga and Myofascial Release Class
6:00-7:00 Dinner
FRIDAY & SATURDAY
8-9:00 Breakfast
10-11:30 Yoga and Myofascial Release Class
12:00-1:00 Lunch
1:30-2:30 Myofascial Release Session with Jahara
2:45-3:45 Myofascial Release Session with Jahara
4:30-6:00 Restorative Yoga and Myofascial Release Class
6:00-7:00 Dinner
SUNDAY
7:30-9:00 Yoga and Myofascial Release Class
9-10:00 Breakfast
10:30-11:00 Closing Circle
11-12:00 Farewells
Please email to reserve: info@sagradawellness.com