Empowered Singlehood: A therapeutic yoga retreat to empower women and foster healthy independence in and outside of relationships with Dezryelle Arcieri and Bree Jenkins
In Santa Margarita, San Luis Obispo County, Central Coast California
March 7 - 10, 2019
The Sanskrit definition of ‘Yoga’ is ‘union’ and ‘connection’ which sets the perfect tone for this intimate event, designed specifically for women who are seeking a deeper connection to their inner power and independence. Unlike your typical yoga retreat, this one is led by two Licensed Marriage and Family Therapists who seek to explore the yoga of relationships through conscious movement and skilled processing.
Together, with their combined expertise as a certified yoga teacher, and dating coach, they will examine various forms of relationships women maintain, teach healthy boundary skills, guide attendees through thought provoking and dynamic exercises to deepen their connection to self, to build confidence and gain real life skills that affect relationships.
Each day will include yoga and meditation, therapeutic interventions and workshops, including experiential exercises, such as writing assignments, role playing, and goal setting, as well as free time to enjoy the beautiful grounds (i.e. hiking, swimming, napping, lounging).
Some topics you can expect to be covered during the event:
- Present Moment Awareness
- Honoring Personal Values
- Freedom for Space and Personal Development
- Embodied Self-Care
- Communicating Truth and Authenticity
- Empowered Vulnerability
- Cultural Conditioning in Relationships
- Surrendering Ego
- Cultivating Community
Dezryelle Arcieri is a Licensed Marriage and Family Therapist (LMFT # 86685) and Certified Yoga Instructor (200hr YTT) based out of Seattle, WA., who provides services in both Washington State and California. Ms. Arcieri specializes in treating the whole person, by utilizing Western and Eastern philosophies to promote healing of the mind, body, and spirit. Through the use of evidence-based practices, yoga, and mindfulness, Ms. Arcieri guides individuals and families through the delicate process of transforming suffering to allow for identification of the authentic self and a deeper connection to the human experience. Ms. Arcieri is skilled in a variety of techniques, including talk therapy, somatic therapy, yoga therapy, mindfulness, body awareness, and other creative interventions, to help individuals and families gain clarity, release fears and attachments, and operate from a place of honest vulnerability so that they may cultivate a life of love, peace, and health.
Bree Jenkins is a Los Angeles based Dating Coach and Licensed Marriage and Family Therapist. She specializes in helping women become empowered and break negative relationship patterns. Bringing over ten years of combined experience as a professional private practice therapist, dating and life coach, she uses her skills to help clients clarify their ideal compatible characteristics and ways of connecting within relationships, how to identify key behaviors to embrace or improve, and how to grow their inner relationship with self to reflect healthy love. Bree works from a strength based perspective, helping clients to find confidence in their singleness and empowerment in their everyday lives.
Rates for 4day/3night yoga retreats: prices are per person
Communal bedroom shared bathroom - $895 + tax
Private bedroom shared bathroom - $1395 sgl / $1095 dbl + tax
(All prices are subject to change without notice.)
Sagrada Wellness is a picturesque 45 acre mountain paradise in San Luis Obispo wine country. Guests stay in our charming ranch, lakeside, hike on private trails on the ranch and marvel in the abundant natural wildlife.