Yoga and Qi Gong with Eva Inglizian L.Ac.
Yoga, Qi Gong, Yoga, Herbs
In Santa Margarita, San Luis Obispo County, Central Coast California
Rejuvenate, build your Qi, and calm your mind on this Yoga Retreat getaway, half way between Los Angeles and San Francisco!
Sagrada Wellness is excited to offer our Yoga and Qi Gong retreat in beautiful Central Coast California. The sanctuary is comprised of 45 private acres with expansive 360 degree views of the natural world of mountain and vineyard landscapes. Quiet your mind on a meditation stroll through peaceful pathways and hydrate withSagrada's pure artisan spring fed water. Once night falls, gather with new friends around the fire pit or let your stresses melt away in the Jacuzzi. Outdoor areas provide ideal places for lounging, reading, journaling or rejuvenating with a refreshing afternoon nap.
This retreat is a nurturing blend of Vinyasa flow yoga, Hatha, Restorative yoga, and Qi Gong practices. Begin your day practicing a 1.5 hour yoga class in the spectacular new bamboo floored yoga studio that opens onto large oak trees and gardens. In the late afternoon, enjoy a grounding and deeply nurturing qi gong class. Qi Gong is a branch of Traditional Chinese Medicine that encompasses gentle yet highly therapeutic exercises to boost your energy, calm your mind and regain vitality. As we embark on our inward journey of renewal, guests feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds the beautiful sanctuary.
About the Meals
Co-owner and Acupuncturist Eva Inglizian L.Ac. has formulated a purifying meal plan for a seasonal cleanse. Eva uses her knowledge of Traditional Chinese Medicine to create uplifting and health enhancing meals. The four day plan will be aimed at gently detoxifying the body from the over-consumption of food and stress, eliminating meats, dairy and refined sugars, which all burden our liver and cause signs of premature aging. Eva's cleansing diet will enhance your mental acuteness, revitalize your energy, remove stagnate qi, shed a few pounds and promote sound sleep.
Eva's healthy meals are made with the following wholesome ingredients. organic legumes: lentils, mung beans, black beans / organic grains: oats, quinoa, brown rice, millet / organic fruits and vegetables: olive oil and coconut oil, nuts and seeds, herbs and spices / love and presence.
Sagrada co-owner and acupuncturist Eva Inglizian L.Ac has been practicing Traditional Chinese Medicine for 10 years along with hosting yoga and wellness retreats for the past 8 years in Mexico, Ojai California and now their newest location in Central Coast California. Eva first started leading wellness retreats with her father Dr. GeorgeInglizian on Sagrada’s Get Centered retreat. Eva Inglizian L.Ac. facilitates guests to look at their well-being through the holistic lens of Traditional Chinese Medicine. Eva's intuitive understanding of healthy living can be seen in her treatment offerings, health consultations and Sagrada's delicious cuisine. Eva teaches medical qi gong classes to her guests at Sagrada Wellness and prescribes individualized qi gong exercises to her patients in her private practice. Everyone has been enjoying the healing and grounding effects that practicing simple qi gong exercises brings them.
Qi gong dates back to the Warring States Era in China in the fifth century BCE, when it was first founded as a healing art to preserve health and vitality. Qi gong encompasses physical exercises, meditation and visualization, along with breathing exercises. All of the most effective techniques have remained over the centuries, as they are time tested, and thrive at bringing people a self healing modality as well as control over our aging process. A regular Qi gong practice is linked to the prevention and healing of disease, reduced stress, improved physical strength , improved mental function, improved sexual function (more libido-fun) and spiritual enrichment. And best of all, it slows down the aging process! Who wouldn't want to try it!
Rates for 5 day/4 night yoga retreats: prices are per person
Communal bedroom shared bathroom - $1095 + tax
Private bedroom shared bathroom - $1595 sgl / $1195 dbl + tax
(All prices are subject to change without notice.)
Prices are per person and include the following:
Accommodation with comfy linens and towels
Breakfasts, Lunch and Dinners (Alcoholic beverages not included.)
Daily Qi gong
Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection. Acupuncture can be arranged for additional fees.
Sample Day - Actual yoga retreat schedule will vary
7:30 Guided meditation walk
9:00 Light and delicious breakfast
12:00 Lunch (afternoon free for booking a private treatment with Eva, hiking, sightseeing, or simply relaxing)
4:00 Qi gong exercises
8:00 Star gazing and Jacuzzi
Please email to reserve: email@example.com