Deposit for Yoga, Peace & Quiet Nov 3 - 5

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Deposit for Yoga, Peace & Quiet Nov 3 - 5

300.00

A non-refundable deposit of $300 per person is required to hold your space. The balance must be received by Sagrada Wellness 10-days prior to the first day of your retreat. For further details, visit our policy page. 

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Join us for Sagrada's 3 day Yoga, Peace, and Quiet Retreat in Central Coast California.

In a time when multi-tasking has become the norm, our Kidney Jing (our adrenals) can be stressed and depleted. Sagrada's Yoga, Peace and Quiet Retreat is designed to give you the opportunity to slow down, cultivate mindfulness and reconnect to your authentic self.  Sagrada's Yoga, Peace, and Quiet Retreat is a convenient way to recharge your batteries, soak up some pristine natural countryside, practice your yoga asanas, eat nourishing meals and enjoy some much needed peace and quiet. 

Days will begin with a morning qi gong class with Eva or a guided mediation walk on one of Sagrada’s picturesque trails. Qi Gong is a moving meditation allowing Qi and blood to flow smoothly, bringing us back in touch with the natural cycles of yin and yang. After a healthy, light and delicious breakfast there is a 1 1/2 hour yoga class in our sacred movement studio which opens onto the trees, and majestic mountain views. In the afternoon enjoy a deeply restorative yoga class that will leave you feeling grounded and at peace. After a nourishing lunch there is plenty of quiet time to lounge on a hammock, sit by our new saline pool, relax in the hot tub, and have the space to reflect and renew. Experience the healing and rejuvenating benefits that Sagrada Wellness California Yoga Retreats has become famous for providing.

Each day will include periods of silence and guided Qi Gong, Yoga, meditation and breath awareness. Communal meal sharing offers time to reflect and integration with new friends. All levels welcome.