Mexico Retreats
| August 2010 | |
| 4 - 8 | Yoga & Pilates |
| 11 - 15 | Yoga & Pilates |
| 18 - 22 | Yoga & Pilates |
| 29 - Sep 4 | Yoga & Colonial Heartland Tour |
| September 2010 | |
| 26 - Oct 2 | Yoga & Spanish |
| October 2010 | |
| 10 - 16 | Yoga & Colonial Heartland Tour |
| 20 - 24 | Yoga & Ayurveda |
| 31 - Nov 6 | Yoga & Colonial Heartland Tour |
| November 2010 | |
| 14 - 20 | Yoga & Spanish |
| 30 - Dec 4 | Yoga & Ayurveda |
| December 2010 | |
| 8 - 12 | Yoga & Pilates |
| 27 - Jan 1 | New Year Retreat |
| February 2011 | |
| 19-26 | Volunteer Vacation |
Yoga and Pilates Retreat in Mexico: Sagrada Style
December 8-12, 2010
Sagrada Style, our signature retreat, is a nurturing blend of Vinyasa flow yoga and Pilates mat exercises. Begin your day practicing a two hour flow yoga class in the Joy Room, Sagrada’s open air pavilion with breathtaking views of the Rio Laja Valley and our exotic botanical cactus gardens. In the late afternoon, enjoy an uplifting Pilates mat class that will tone your abdominals and bring balance to your spine. After this fun workout, rejuvenate your mind and body with deep restorative yoga postures that will leave you feeling grounded, muy tranquilo. In between classes guests are welcome to enjoy Sagrada’s acclaimed holistic spa treatments. As we embark on our inward journey of renewal, guests feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds Sagrada Wellness.
Veda is a certified yoga instructor specializing in Hatha and Restorative Yoga. She began practicing 10 years ago and received her teaching certification from the South West Institute of Healing Arts in Arizona. She teaches with gentleness and consistency creating a comfortable environment allowing students to progress at their own pace. She is also a certified massage therapist, and has studied nutrition and meditation for the last 16 years. Veda believes in the power of the mind/body connection and has witnessed great improvements in her students when they have chosen to apply the principles of yoga in their life. Veda is inspired to share her experience with others, helping to balance their lives one breath at a time.
Tasha Cunliffe is certified with The Pilates Center of Boulder, Colorado and The Pilates Method Alliance. She taught in Denver, Boulder, and Crested Butte, Colorado before moving to San Miguel de Allende, Mexico. She owns and teaches at Flying Root Pilates, a studio just north of town.
Retreat includes:
- 4 nights accommodation at beautiful Sagrada Wellness
- 3 gourmet meals per day
- 1.5 hours of daily Vinyasa flow yoga
- 1 hour of daily Pilates
- 1 spa treatment of choice
- Professionally guided walking tour of historic San Miguel de Allende, Mexico
- 1 healing aromatherapy steam in Sagrada’s natural wood burning sauna
- Plenty of free time on the majestic Sagrada grounds for journaling, meditation, and self reflection
“We were thoroughly charmed by Sagrada and quite sad to say farewell--like leaving a good friend.” - Brook, Seattle
“It was restful and rejuvenating, and the yoga/pilates was able to be as challenging as one could want, or as mellow as I desired. I've been all over the world, and consider myself quite demanding, but I give Sagrada an emphatic '"thumbs up." - Guest review on Trip Advisor
| Single | Double |
|---|---|
| $965 | $805 |
All rates are per person and do not include airfare, airport transfer, tips and alcohol.
Email to reserve: