Pilates and Yoga Retreat in Mexico

with Orlena Lackenbauer and Jody Frost

Join us for this exciting 5 day retreat lead by sisters Orlena Lackenbauer and Jody Frost. They will lead you through 3 hours a day of Pilates and Yoga sessions that will connect your mind with your body, your breath with movement, and deepening your awareness. Free time will be spent meandering Sagrada’s majestic ranch or rejuvenating in one of Sagrada’s acclaimed spa treatmtents.

Orlena, with over 20 years of practice and 15 years of teaching is a gifted Yoga Instructor that will take you through a series of asanas via Vinyassa flow Yoga that builds strength and endurance as well as relaxation through focus, intention and meditation. Her class teachings are eclectic and creative with an uplifting message of spiritual consciousness. While she teaches, Jody will help participants with their form and execution of poses.

Jody, with 6 years of teaching and 15 years of Pilates practice will guide you each day in a class to strengthen your core, using a variety of props including therabands, Pilates Rings, and small Pilates balls to assist and challenge you.

The classes will begin with a sizzling salsa warm up (no dance experience required!) to get the blood and breath flowing. It will include standing ballet movement as well as deep core floor work. It will involve all the muscles of your body, including back, legs and arms, for a work-out that will leave you feeling vitalized and inspired. Orlena will be on hand to assist with modifications to help you get the most out of your practice.

All levels are welcome to join us in a fun-filled, inspired and inspiring get-away at Sagrada Wellness!

      
Retreat includes:

• 5 nights accommodation at beautiful Sagrada Wellness
• 3 gourmet meals per day
• 3 hours of daily Pilates & Yoga sessions
• 1 spa treatment of choice
• Professionally guided architectural walking tour of historic San Miguel de Allende, Mexico with architect Scott Currie
• 1 healing aromatherapy steam treatment in Sagrada's natural wood burning sauna
• Plenty of free time on the majestic Sagrada grounds for journaling, meditation, and self reflection

La Vela – canvas bungalow, 2 single beds - $1685
Mezquite – canvas bungalow, queen bed - $1685
Condesa * – adobe bungalow, 2 single beds - $1685
Sonoma * – adobe cabana, queen bed - $2060
La Fonda * – adobe cabana, queen bed - $2060
Izcuinapan * – adobe casa, queen bed - $2060

*$500 extra for a private room

All rates are per person.

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