PILATES, GYROKINESIS®, STANDING CORE WORK & GENTLE YOGA
August 27 – September 2, 2008
From the Core – A week of Strength, Energy & fun
With certified Pilates and GYROKINESIS® teacher Tannis Kobrinsky
“Your body is your instrument. Keeping it tuned enables your life-force (chi) to flow freely, nourishing mind and spirit. Activities that promote the mind-body-spirit connection are what keep you strong and ever growing and evolving, regardless of your age. Mind-body sessions add immeasurably to your life long journey.”- Tannis
Join Tannis for six nights at Sagrada Wellness for a variety of mind-body practices twice daily
GYROKINESIS® – Is a rejuvenating, flowing fusion of Tai Chi, Kundalini Yoga, self massage and Modern Dance. The subtle energy work of GROKINESIS® coordinates yoga-breathing with spiraling, arching and curling motions that work the total person, mind, body and soul.
PILATES - This popular mind-body practice focuses on strengthening deep abdominal muscles and shoulder stabilizers, elongating muscles, and increasing the mind-body connection. Pilates strengthens and heals. Tannis brings fun and energy to her Pilates mat work. Accustomed to working with all fitness levels, she offers modifications and hands-on in instruction, making this 60 minute class appropriate for everyone, from novices to pros.
GENTLE YOGA – Yoga, the grandmother of all mind-body practices is truly movement as medicine. Join Tannis for a dance inspired flowing mixed-level series of therapeutic asana, practiced with rejuvenating pranayama.
These three form the foundation of the From the Core program, but expect fun surprises like STANDING COREWORK and PARTNER STRETCH to be added to the mix.
TANNIS KOBRINSKY of HEALTH HABITRAVELS
Canadian born Tannis Kobrinsky began ballet studies at 4. By her teens she was dancing and teaching ballet, jazz and movement professionally in California. She taught movement and fitness in Los Angeles for three decades, and holds Pilates, GYROTONIC® and GYROKINESIS® certifications. Her students range from chronic disease sufferers to dancers and athletes. Through Health Habitravels, she leads global mind-body-spirit retreats and adventures. Also a freelance writer she’s been published in “American Fitness Magazine”, “The Pulse”, “Yogitimes” and “Pilates Style” magazines. She brings an innate love of people and joy of reciprocal learning, where student and teacher awaken one another, to all her classes, workshops and Health Habitravels retreats and journeys. More about Tannis @ www.healthabitravels.com
Your retreat includes:
- 6 nights accommodation at beautiful Sagrada Wellness
- 3 gourmet meals per day
- 1 1/2 hour class in the AM and 2 hours in the PM – variety of Pilates, yoga and Gyrokinesis.
- One spa treatment of your choice
- Professionally guided architectural walking tour of historic San Miguel de Allende, Mexico with architect Scott Currie
- 1 healing aromatherapy steam treatments in Sagrada's natural wood burning sauna
- Plenty of free time on majestic Sagrada grounds for meditation and self contemplation
La Vela – shared canvas bungalow, 2 single beds - $1535
Condesa – shared adobe bungalow, 2 single beds - $1535
Mezquite – canvas bungalow, queen bed - $1385
Sonoma * – adobe cabana, queen bed - $1985
La Fonda * – adobe cabana, queen bed - $1985
Izcuinapan* - adobe casa, queen bed - $2975
* $600 extra for a private room
All rates are per person
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