Yoga and Pilates Retreats in Southern California
Yoga and Pilates Retreat in Ojai California
with Nicole Currie
February 12-15, 2010
May 28-31, 2010
“My retreat with Nicole was the perfect balance of rigorous activity, relaxation, and contemplation.” Fit Yoga
Rejuvenate, energize, and tone your body on this convenient weekend getaway, only an hour and half from Los Angeles!
Sagrada Wellness is excited to now offer yoga and Pilates retreats in beautiful Ojai, California. Sagrada Style, lead by Nicole Currie and hosted by owners Scott and Eva, will be held at the majestic Ojai Foundation; a place dedicated to making the world more compassionate, sustainable and peaceful. This retreat is a nurturing blend of Vinyasa flow yoga and Pilates mat exercises. Begin your day practicing a 1.5 hour flow yoga class in the spectacular new Council Room. In the late afternoon, enjoy an uplifting Pilates mat class that will tone your abdominals and bring balance to your spine. After this fun workout, rejuvenate your mind and body with deep restorative yoga postures that will leave you feeling grounded, muy tranquilo. As we embark on our inward journey of renewal, guests feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds The Ojai Foundation.
Nicole Currie has been practicing and studying yoga for over 11 years. She is a certified yoga teacher from the White Lotus Foundation, has a Prenatal Yoga certification from Yoga Fit and Yoga Works, she is a STOTT Pilates instructor, and she has an M.F.A. in dance from NYU’s Tisch School of the Arts. She has also completed an additional 200 hour teacher training with Yoga Works in Santa Monica, CA. Nicole currently lives in Los Angeles and works at Body Aligned Pilates. She also leads retreats in Mexico. Her classes benefit all levels, as she loves offering modifications and props to help students find proper alignment. Nicole is passionate about teaching and offering guidance to students of all abilities. Her yoga classes are a vinyasa flow style that combines thorough instruction to accommodate each individuals needs. Join us and Bienvenidos! Check out Nicole Currie's website.
All levels are welcome.
Retreat includes:
- 3 nights accommodation in Yurts or domes (bring your own cozy bedding)
- Gourmet vegetarian meals
- Vinyasa flow yoga classes
- Pilates and Restorative yoga classes
- Traditional Native American Sweat lodge with lodge leader (donations excepted)
- Plenty of free time on the majestic grounds for journaling, meditation, and self reflection
Cost per person: $695 (single supplement fee add $175)
Itinerary Itinerary February 12-15 & May 28-31, 2010
Day 1:
Afternoon check in
6:30 Dinner – Meet and Greet
8:00 ‘jet-lag’ Restorative Yoga
Day 2:
9:00 Light and delicious breakfast
9:45 Meditation walk with Nicole
10:30 Yoga
12:00 lunch
4-6 Pilates and Restorative Yoga
6:30 Dinner
Day 3:
9:00 Light and delicious breakfast
9:45 Meditation walk with Nicole
10:30 Yoga
12:00 lunch
1:30-2:30 Pilates
3:00 Traditional Native American Sweat lodge with lodge leader
6:30 Dinner
Day 4:
9:00 Light and delicious breakfast
10:00 Yoga
Check out and good byes
Email to reserve: info@sagradawellness.com