Yoga and Pilates Retreats in Southern California
Yoga and Pilates Retreat in Ojai California
with Nicole Currie
September 3-6, 2010
November 11-14, 2010
December 3-5, 2010
January 5-9, 2011
January 13-17, 2011
February 18-21, 2011
“My retreat with Nicole was the perfect balance of rigorous activity, relaxation, and contemplation.” Fit Yoga
Rejuvenate, energize, and tone your body on this convenient weekend getaway, only an hour and half from Los Angeles!
Sagrada Wellness is excited to offer yoga and Pilates retreats in beautiful Ojai, California. Sagrada Style, lead by Nicole Currie and hosted by owners Scott and Eva, will be held at our majestic Ojai Estate. This retreat is a nurturing blend of Vinyasa flow yoga and Pilates mat exercises. Begin your day practicing a 1.5 hour flow yoga class in the spectacular yoga studio that opens onto large oak trees and gardens. In the late afternoon, enjoy an uplifting Pilates mat class that will tone your abdominals and bring balance to your spine. After this fun workout, rejuvenate your mind and body with deep restorative yoga postures that will leave you feeling grounded, muy tranquilo. As we embark on our inward journey of renewal, guests feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds our beautiful Ojai sanctuary.
Nicole Currie has been practicing and studying yoga for over 11 years. She is a certified yoga teacher from the White Lotus Foundation, has a Prenatal Yoga certification from Yoga Fit and Yoga Works, she is a STOTT Pilates instructor, and she has an M.F.A. in dance from NYU’s Tisch School of the Arts. She has also completed an additional 200 hour teacher training with Yoga Works in Santa Monica, CA. Nicole currently lives in Los Angeles and works at Body Aligned Pilates. She also leads retreats in Mexico. Her classes benefit all levels, as she loves offering modifications and props to help students find proper alignment. Nicole is passionate about teaching and offering guidance to students of all abilities. Her yoga classes are a vinyasa flow style that combines thorough instruction to accommodate each individuals needs. Join us and Bienvenidos! Check out Nicole Currie's website.
All levels welcome. Beginners to Advanced.
Rates for 3 night/4 day retreats:
- Private room with private bathroom - $1175 single $825 double $850 triple
Prices are per person and include the following:
- accommodation with luxuriously comfy linens and spa towels
- Breakfasts and Dinners (lunches are enjoyed at one of Sagrada’s recommended Ojai cafes-fee not included. Alcoholic beverages not included.)
- Vinyasa flow yoga classes
- Pilates and Restorative yoga classes
- Organic wine tasting
- Plenty of free time on the majestic grounds for journaling, meditation, and self reflection. Massages can be arranged for additional fee.
Additional activities for the transformation of the spirit, the nurturing of the soul, and the empowerment of the mind (not included):
Surfing lessons at Mondos, Pitas Point (Surf Break)
15 minutes from downtown Ojai, Mondos, on the inside of Pitas Point, has long and gentle waves over a sandy bottom, room for everyone. This surf spot (Mondos) is legendary because of the awesome, consistent, rolling waves with a beginner-friendly atmosphere. Lessons will cover an introduction to the equipment as well as a discussion on your body movements while on the surfboard. There is no doubt... Mondos is the best place in California for beginner surfing. Mondos is so much fun..., no harsh waves, so bliss... $175 / surf lesson (equipment and transportation included)
Bike from Ojai to the Beach
A professionally guided bike tour from our retreat house to the beautiful Pacific Ocean will make you feel alive! Enjoy a biking adventure along a pristine path through scenic oak trees, mountain vistas, wild flowers and fresh air. Ride is about 1.5 hours long primarily downhill- exhilaratingly fun! Relax on the beach. Return transportation provided to Ojai.
Bike Rental
Enjoy cruising around Ojai throughout the duration of your vacation. Hop on your bike, have lunch, enjoy the picturesque neighborhoods and soak up small town living.
Acupuncture and Chinese herbs
Chinese Medicine is a 5,000-year-old system of healing to promote well-being and balance. Sagrada’s licensed acupuncturist and herbalist, Eva Inglizian, has been featured in several publications for her natural healing touch and experience in the wellness, and retreat industry. Eva has great success treating emotional-spiritual integration, promoting optimal health through lifestyle modification, Taoist nutritional education, stress and pain management.
$125/one hour
Acu-Facial Rejuvenation
Ancient and modern wisdom offers a holistic and nurturing approach to well-being and a radiant appearance. Eva’s unique treatment consists of body and facial acupuncture, therapeutic grade essential oils, and facial massage. Acu-Facial Rejuvenation helps eliminate fine lines, tighten pores, brighten the eyes, improve facial color, and increase collagen production and muscle tone. Allow your beauty and vitality to shine!
$150/one hour
Body Tranquilo Massage
A transformative massage utilizing essential oils. This massage releases energy blockages and promotes deep relaxation.
$100/one hour, $135/ 1.5 hours
What To Bring
- Yoga mat (we supply mat Pilates props)
- A flashlight
- A water bottle
- Comfortable, sturdy shoes and comfortable clothing
- Sunscreen and sunhat
Food
Breakfast is served at 9 am. It consists of a colorful arrangement of fruits, granolas, and yogurts with organic coffee and juice. A full dinner is served family style. Sagrada’s cuisine is light and delicious with an emphasis on fresh produce and herbs. Each meal is healthy and vegetarian. Meals are prepared using local ingredients to create a unique blend of world recipes. Alcoholic beverages are available for additional fees.
Sample Day
9:00 Light and delicious breakfast
9:45 Meditation walk with Nicole
10:30 Yoga
12:00 Lunch enjoyed at one of Sagrada’s recommended Ojai cafes-fee not included (afternoon free for bike tours, hiking, boutiqueing, spa treatments, or simply relaxing at our beautiful Ojai estate.)
4:00-5:30 Pilates and Restorative Yoga
6:30 Dinner
Email to reserve: info@sagradawellness.com