Sagrada Wellness is a picturesque 45 acre mountain paradise in San Luis Obispo wine country. Guests stay in our charming renovated cabins, rejuvenate pool or lakeside, hike over eight miles of private trails on the ranch and marvel in the abundant natural wildlife.

Yoga & Cooking for the Seasons with Chinese Herbs

Chinese dietary therapy can be utilized as a great way to nourish yourself, strengthen your immune system, release toxins gently and naturally, harmonize emotional imbalances and promote radiant health. This retreat consists of morning yoga classes, one wellness consultation, and evening cooking classes based on Traditional Chinese Medicine. A brief philosophy on food and cooking based on Traditional Chinese Medicine will be included along with an introduction of a few ancient herbs that are healthy ingredients to incorporate in your own cooking. Join us on this truly rejuvenating retreat of yoga, nature, healing foods and new friendships.

Sagrada co-owner and acupuncturist, Eva Inglizian L.Ac, has been practicing Traditional Chinese Medicine for 10 years along with hosting yoga and wellness retreats for the past six years in Mexico, Ojai, California and now their newest location in Central Coast California. Eva fist started leading wellness retreats with her father Dr. George Inglizian on Sagrada’s Get Centered retreat. Eva Inglizian L.Ac. facilitates guests to look at their well-being through the holistic lens of Traditional Chinese Medicine. Eva's intuitive understanding of healthy living can be seen in her treatment offerings, health consultations and Sagrada's delicious cuisine. Please see Eva's website.

Rates for 4day/3night yoga retreats: prices are per person
Private cabin w/ shared bathroom, queen bed- $1195 sgl / $995 dbl
Private cabin w/shared bathroom, single bed- $995 sgl
Caboose w/ private bathroom and king size bed- $1295 sgl / $1095 dbl
Camping-bring your own tent and sleeping bag- $845 sgl/ $ 645 dbl

Prices are per person and include the following:
Accommodation with comfy linens and towels
Breakfasts, Lunches and Dinners (Alcoholic beverages not included.)
Yoga classes
Complementary meet and greet wine tasting on arrival evening.
Evening cooking classes
One wellness consultation
Use of pool (heated May through September), hot tub, lake, steam room
Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection.
Massages and acupuncture can be arranged for additional fees.

Please email us if you would like to reserve: info@sagradawellness.com